Happiness Hacks: The way to Boost Your Mood Naturally
It’s commonplace to sometimes experience a decline in happiness or mood. Life gets busy, multiple responsibilities compete for our attention and stress levels increase. Before we all know it, we may find ourselves feeling down and out. If this sounds familiar, here are some creative ways to hack your way back to a boosted mood.
Participating in exercise naturally boosts mood by releasing endorphins, which are the feel-good chemicals in our brain. If you discover yourself slipping into a poor mood, rise up and take a five- to 10-minute walk or engage in another sort of activity to urge the blood pumping and therefore the mood rising.
Nourish the Body
Indulge in some tasty foods like bittersweet chocolate , leafy greens and other folate-rich foods, blueberries, chamomile or lavender tea, and magnesium-rich seeds like pumpkin or sunflower seeds. Nutrients in these foods are thought to be associated with emotional health.
Set a Daily Affirmation
Identifying an affirmation may be a way of providing yourself (and others) with emotional support and encouragement. A daily affirmation also can help establish a positive “vibe” or purpose for the day. search for inspiration in books, quotes, song lyrics, poems or spiritual verses. Write down the affirmation and post it where you’ll read it and be reminded of the day’s focus.
Meditating—even if it’s for just five minutes—has been shown to scale back stress and improve a person’s outlook. Seek a quiet space, close your eyes, specialise in your breath, and clear your mind of the day’s noise. Engaging in meditation allows you to travel inward and reflect while finding peace and reaffirming your purpose.
Start or end the day by journaling three things that you’re grateful. When a nasty mood or down spirit starts to loom, use this exercise to reframe your thinking and focus energy on the positive. By watching the positive aspects of life, it’s possible to vary the pattern of thinking, thus resulting in a happier outlook on life generally .
There’s drama to be found in social media, popular culture and therefore the news, and it’s easy to urge trapped within the riptide of the unpleasant aspects of the fashionable world. If an excessive amount of negativity is pulsing through your news feed, shut it off, walk off and skim a book or just sit quietly. Take it a step further and leave your phone behind once you take microbreaks throughout the day. Scrolling through social media isn’t a mental break; rather, it acts as a stimulant and may cause additional stress.
Appeal to the Scents
The sense of smell is powerful and integrally connected to mood and memory. Try infusing your space together with your favorite scents like jasmine, chamomile, vanilla, citrus, peppermint and lavender.
A deficiency in vitamin D , sometimes mentioned because the sunshine vitamin, has been linked to depression and anxiety. When possible, take an opportunity outside and take in some sun. Alternatively, use a sun lamp or light therapy to combat symptoms of seasonal major affective disorder (SAD). Light therapy are often especially useful for people who work inside the bulk of the day.
Happiness is influenced by our surroundings , lifestyle factors and behavioral choices. What are you doing to stay your spirits boosted and your attitude positive and encouraging? Try a number of these hacks to support your efforts. it’s important to notice , however, that persistent feelings of sadness, anxiety or stress should be communicated to your medical care physician within the event that a deeper issue is at play.