Revealing the secrets and techniques of ageing gracefully [PODCAST]

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Be a part of us on this enlightening episode as we welcome orthopedic surgeon and writer Yoshihiro Katsuura, who sheds gentle on the method of spinal degeneration and the secrets and techniques to ageing gracefully. With a give attention to again and neck ache, Yoshihiro shares insights on how some people proceed to steer lively existence regardless of degeneration, whereas others expertise ache and incapacity.

We focus on the significance of non-surgical interventions, similar to a nutritious diet, smoking cessation, osteoporosis therapy, and balanced train regimens, in extending the lifespan of our spines. Yoshihiro shares sensible suggestions and techniques to make sure our backs work for us, reasonably than the opposite approach round.

With Yoshihiro’s experience and complete information from his e book, The Backbone Encyclopedia, this episode unveils the keys to sustaining a wholesome backbone as we age. Don’t miss this participating dialog that explores the intersection of ageing, backbone well being, and total well-being.

Yoshihiro Katsuura is an orthopedic surgeon.

He shares his story and discusses his e book, The Spine Encyclopedia: Everything You’ve Wanted to Know about Back and Neck Pain but Were Too Afraid to Ask.

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